Grief doesn't follow a schedule, no matter how much the people around you might want it to. Whether you're grieving a person, a relationship, a version of your life, or something less visible to others, there's rarely a clean "getting over it."
In our work together, there's no pressure to grieve in a particular order or within a particular window. We make room for whatever comes up — anger, relief, guilt, numbness — without judging any of it as the wrong way to feel.
The aim isn't to erase the past or rush you towards acceptance. It's to help you find a way of living with what has happened so that it no longer overwhelms your present.